How Many Hours A Day Should We Work?
According to the scientific data, “About one-third or 30 percent of human life is spent working. The average working week in the United States consists of 40 hours of work. Most people take a few holidays every year. On an average, most people spend about 25 to 30 years working.”
It shows that we work a lot. Sometimes even too much. And it is worth remembering that too much work can cause many negative effects, not only for our body but also for our work. According to psychologytoday.com, among them there are the following:
- changes in personality and values or beliefs;
- negative impact on family dynamics and relationships;
- loss of control over one’s emotions;
- vulnerability to stress and pressure at work and outside work;
- the feeling of anxiety and internal chaos, panic attacks, claustrophobia, depression, and sleep disorders;
- the need of being in control.
When we experience such negativity, our work also suffers. We become less productive and lose control over tasks and projects. In result, it is difficult to reach high performance and achieve success. When productivity crumbles, our work also crumbles.
How To Avoid Being Workaholic?
It may not be easy to find a balance between work and your private life. But without setting a clear boundary you may easily get lost in your tasks. And from that point, you will never know when you become a workaholic. But there is a fine line which is easy to cross. Nevertheless, there is a way to avoid it.
The best way to avoid workaholism is to set a clear and appropriate time schedule. The best way to do that is to use time tracking software, such as TimeCamp.
TimeCamp is a free time tracking software which records work hours of the user. Why is it a helpful tool in avoiding workaholism? Because it helps to keep a healthy and balanced timetable with working time not exceeding the normal limit. How to do it with TimeCamp? Let’s take a look at it!
TimeCamp tracks every activity and gathers all the data in the cloud. All the tasks and projects are visible on the platform with a detailed distinction between them. The software is accurate to one second. It is worth to use such a software since we often get lost in our tasks which in result leads to prolonging work hours. TimeCamp allows keeping a hand on that time.
When you’re done with work, after one week you can see how many hours you spent on it, including all tasks and activities not related to work. This can help eliminate distractions and unnecessary undertakings.
Moreover, you don’t have to worry about checking your clock every five minutes to see if your work time for a particular day is over. TimeCamp tracks it automatically. And when you see it is coming to an end, you can finish all your tasks and leave them. You can pick them up where you finished the next day with the help of TimeCamp and start tracking time again.
TimeCamp also has many features improving the work and minimizing the time spent on particular aspects of work. This includes:
- reports and invoices;
- ability to manage different tasks and projects at once;
- over 50 integrations (and the list is still growing);
- mobile app.
Are You a Workaholic?
Admitting that you are a workaholic is not easy. But it is crucial to realize it when it is not too late for a change. Time tracking software can not only help to limit your excessive work hours but also boost your productivity. And with TimeCamp it has never been easier.
Register for free here to get access to a practical time tracking software and always stay on to of things!